Most of us have tried a diet at some point in our lives, often with the hope of finally losing weight for good. And while many diets seem to work in the short term, the truth is they very rarely deliver lasting results. In fact, research shows that the vast majority of people regain the weight they lose -and often more. So why don’t diets work? And what should you do instead?

The biggest issue is that most diets focus on calorie restriction. They rely heavily on willpower, asking you to override your body’s natural hunger signals and ignore cravings. While this may lead to initial weight loss, it comes at a cost - read more to find out what to do instead.

As a nutritional therapist, I often see clients—particularly women in their 40s and early 50s—struggling with fatigue, brain fog and brittle nails. These symptoms are frequently brushed off as perimenopause symptoms or stress but actually women in this age group have a higher likelihood of low iron levels and even deficiency.

IBS, or Irritable Bowel Syndrome, is a common digestive condition that can have a real impact on daily life. Whether it’s bloating, cramping, constipation, diarrhoea, or that uncomfortable “on edge” feeling in your gut — IBS symptoms can feel unpredictable and exhausting.

Let’s break down what might be going on, and how nutritional therapy can offer a way forward.

Let’s face it—nutrition and diet advice can be a minefield. From social media trends like high-protein, keto, carnivore, or vegan diets, to confusing health food marketing claims, it can be overwhelming to figure out what’s “right.” The truth is, there’s no one-size-fits-all answer. Your body is unique—no one else has your exact DNA, health history, or lifestyle. So why would a diet that works for someone else automatically work for you?

Hi, I’m Victoria-a Registered Nutritional Therapist, Pilates Instructor, and a busy mum of two girls. I help time-stretched individuals feel better in their bodies by reconnecting them with the power of nutrition-without adding more stress to their plates.