Feeling Tired All the Time? 3 Energy Reset Secrets for Midlife Women

If you’re feeling tired all the time - even after a full night’s sleep - you’re not alone.

Many women in midlife experience low energy, fatigue, and brain fog that no amount of coffee seems to fix.

Between hormonal changes, stress, and busy schedules, it’s easy to lose your natural rhythm. But the good news? You can absolutely boost your energy naturally with a few simple, consistent changes that support your body rather than deplete it.

Here are 3 powerful Energy Reset secrets that can help you feel more energised this week.

1. Balance Your Blood Sugar for Steady Energy

Your blood sugar balance affects everything - from your mood and focus to your hormones and metabolism. When blood sugar spikes and crashes, you’ll feel fatigued, hungry, and irritable.

The fix? Build your meals around what I call the Energy Trio:

Protein + Fibre (low-GI carbs) + Healthy Fats

This combination slows down sugar release into your bloodstream, giving you steady, sustained energy and fewer cravings throughout the day.

Try this:

Breakfast: Poached eggs on rye with avocado and pumpkin seeds

Lunch: Lentil and vegetable soup with oatcakes

Dinner: Grilled salmon with quinoa and roasted vegetables

Pro tip: Avoid skipping meals or snacking on sugary foods - both can trigger energy crashes later.

2. Get Morning Light and Gentle Movement

Getting outside in the morning - even for just 15 minutes - is one of the simplest ways to reset your energy and support your hormones.

Morning light helps regulate your circadian rhythm (your internal body clock). This boosts serotonin, your “feel-good” hormone, which later converts into melatonin, your “sleep” hormone.

A balanced circadian rhythm means better sleep at night and more natural energy during the day.

Try this:

Go for a 30-minute walk outdoors after breakfast

Or split it into two 15-minute walks if that’s easier

This small habit supports mood, metabolism, and energy production - naturally.

3. Prioritise Restorative Sleep

If you’re not sleeping well, your body can’t recharge properly.

Lack of sleep raises cortisol (your stress hormone), disrupts blood sugar balance, and drains your energy reserves.

To truly restore energy in midlife, protect your sleep like it’s sacred.

Try this bedtime routine:

Dim the lights an hour before bed

Take an Epsom salt foot bath (magnesium helps you relax)

Avoid caffeine after noon

Aim for 7–8 hours of quality rest

Good sleep allows your body to rebuild energy, balance hormones, and repair tissues — all essential for feeling vibrant.

Want to Go Deeper and Reset Your Energy?

If you’re ready to truly boost your midlife energy, balance your hormones, and feel like yourself again…

👉 Join my newsletter to get your free Energy Reset guide including a 5 day meal plan and extra nutrition tips to boost your energy to help you feel more like your old self again.