Questionnaire and 7 day diet diary:

To understand your health concerns and goals plus to get an overview of what is going on in all your body systems.

Initial consultation: 60 minute consultation (online or in-person), to review health goals, concerns and gain a full understanding of what might be driving your symptoms.

Initial consultation

During which I focus on:

• Understanding you and your body

• Medical history

• Family history

• Current physical activity levels

• Lifestyle and worklife

• Sleeping habits

• Food choices

I then discuss your priorities and aims, both short and long term

Nutritional Plan

I will provide a personalised nutritional plan to address your health concerns, including information of foods to include and avoid. This is personal to you so I will never suggest anything that you don’t like. I will also look at introducing some physical activity that suits your lifestyle. I may also recommend supplements to give your body some extra support while we are working on dietary improvements.

This plan is personal to you so it is realistic to what you want to achieve and your lifestyle, I want you to feel enthused by the plan not overwhelmed so we will take it at your speed to enable you to make small sustainable daily changes which will all add up to you feeling better.

Functional Testing and specialists

If appropriate, we may recommend additional functional testing to gain deeper insight into your health. This could include blood, saliva, urine, or stool tests, and will be discussed with you during your consultation.

Private testing often goes beyond standard GP screenings, allowing us to explore a broader range of markers. These results help us build a more detailed picture of your current health and guide us in creating the most effective, targeted support plan.